Kula Mom & Baby Yoga
$75 for 6-week course
Monday afternoons from 2:00 - 3:00 PM.
Coming soon. This six-week class is perfect for babies and mothers to bond through loving touch, sight, sound, and movement. Babies benefit from the bonding time and a peaceful, stimulating environment. While incorporating your little one into the yoga sequence, you also receive a nurturing, strengthening practice designed specifically for your postnatal body and spirit. Previous yoga experience is not necessary, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.
Most mamas join 4-6 weeks after baby arrives. This is a personal choice so make sure that the timing is right for you. Your baby should be between 4 weeks and crawling. Moms breast feed, bottle feed and change their babies in the class on the yoga mats. This class is all about you so keep mothering on during the yoga practice and make each class your own. Do whatever will make both you and your baby most comfortable.
Classes are taught to be accessible to all levels. Please arrive 15 minutes prior to class with your mat and water bottle.